Article

 

Golf

It’s summer and the fairways are full! Golf enthusiasts are busy perfecting their technique in pursuit
of the longest drive, a birdie or the elusive hole-in-one. While golf equipment and advice proliferates,
one of the most important success factors can’t be found at the pro shop. It’s the physical condition
of the golfer.

When you consider the spinal rotation that goes into a swing and the fact that the speed of the
club can reach 160 km/hour, it’s easy to understand that golf puts significant biomechanical stress on
the body. A strong trunk, flexibility and good range of motion in the muscles and joints will both
improve your technique and prevent injury. Follow these tips to improve your game and prevent the pain.
Every golfer should include strength training exercises in their routine. Strengthening all major
muscle groups is essential to maximizing your performance. Core body strength and flexibility helps
breathing and oxygen flow, as well as preventing injury to your back. Muscle is also an important shock
absorber that helps prevent strains and sprains.

Warm-up and cool-down both before and after your game for a full 20 minutes. Include gentle
stretching and range of motion exercises, as well as a brisk walk or gentle jog to loosen the muscles
and joints. Ask for a free pamphlet illustrating golf-specific stretching exercises to start and end your game

next time you visit our practice.

Use the right technique for your musculoskeletal capacity and limits. Adopting a golf swing based
on your physical and biomechanical capacity is important. Amateurs are usually better off adopting a
classic golf swing which enables the hips to turn nearly as much as the shoulders to minimize spinal
twisting. If you are having difficulty with your golf swing, consult your local golf pro.

Stay hydrated. Drink plenty of fluids before, during and after your game. Sorry, beer does not count!
Remember that once you are thirsty, you are already starting to dehydrate. Dehydration affects your
energy level and your physical functioning.
Lastly, have fun. The right attitude is good for your performance and your overall health!

 

When you feel the muscle aches, when your flexibility isn't there...we can help with specific treatment from

our sports medicine practitioners.