Article
Spinal Curves
Can you think of one thing that contributes to increased energy,
better breathing, improved circulation – and makes you look
better?
You probably didn’t guess good posture.
But it’s true.
People with proper posture seem to move with greater confidence
and grace. Good posture will also make you look taller and slimmer
– and when our bodies are aligned, it contributes to our good health.
The secret to good posture is understanding and maintaining
the balance among the spine’s four natural curves – two forward
curves (neck and lower back), and two backward curves (middle
back and base of the spine).
The curves of the spine give it
resilience and absorb impact.
If the curves are too flat, our ligaments
and muscles have to take the extra load and this may result in
strain and pain.
If the curves are too accentuated, our spine cannot
distribute the body’s weight effectively. Either way, movement
becomes more difficult, draining our energy. Try these tips to get
your posture working for you.
When standing, your head, shoulders, and hips should line-up,
one comfortably above the other. Your knees should be slightly
bent and your feet should be shoulder-width apart or more. Exercises
to strengthen the abdominal and back muscles are one of the best
things you can do to help improve your posture.
You need both!
Most of us have a variety of bad habits that get in the way of
good posture such as carrying a heavy bag or purse on one shoulder,
cradling the phone between your shoulder and ear, and falling
asleep on the lounge with your head on the armrest. Any of these
activities may give you a stiff neck and also distort those important
spinal curves.
High heels also throw the spine out of alignment making
good posture difficult and often leading to lower back pain. A low,
sturdy, comfortable shoe is best, but if you are devoted to your
high fashion footwear, try to restrict the height to no more than
two inches.
Good posture is just as important when you are sitting as
when you are standing. When sitting at work for a prolonged
period of time, position your lower back against the back of the
chair to obtain the greatest amount of support for your spine.
Avoid leaning your backrest too far backwards and adjust the
height of the chair so that your knees are flexed at a 90 degree
angle when your feet are flat on the floor.
With a little effort even the most die-hard sloucher can look
better and feel better too! For help with your posture
Call
5527 3002
